The RED system comes with everything you need for guaranteed results. You'll get the Red Exerciser, complete instruction manual, fitness guide, the FAT-to-FIT health and nutrition guide, and our complete workout DVD. Now use RED in the convenience of your home, it folds away in seconds, assembles in seconds and is easy to use. Core exercising has come complete circle with RED. Once you have had a chance to experience the difference, you will see the results for yourself. Get ready for the ultimate core strengthening and toning experience with RED. (Rated up to 275 lbs.) Use as directed for maximum results.